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    MONDAY12:00 PM - 9:00 PM

    TUESDAY12:00 PM - 8:30 PM

    WEDNESDAY12:00 PM - 9:00 PM

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    FRIDAY12:00 PM - 8:30 PM

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    ADDRESS200 S Bell Blvd Suit C-2 Cedar Park TX 78613

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HK's Blog

Why Barre class is awesome.

By Master Kim | In Barre | on August 6, 2014

Barre class is so rewarding! Not only are you able to both lengthen and strengthen your muscles through barre workout, you get to have fun dancing and listening to hip music!

The beautiful thing about a ballet influenced workout is that by isolating individual muscle groups with different barre exercises you can achieve a full body workout. By incorporating stretches throughout the workout, you can lengthen your muscles while strengthening them developing long, lean musculature.

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