PROGRAMS

PROGRAMS

Youth Taekwondo

6 -13 Years Old

The youth program helps positively prepare children for a competitive world. By teaching our youth cause (hard work) and effect (excelling in life) we instill principals that will guide them through grade school, college and beyond. Training at HK Taekwondo helps kids understand why it is important not to give up. By consistent training, they will develop a “survival spirit”.

Our Program includes encouraging our students to practice important characteristics such as, ‘leadership’, ‘integrity’, ‘harmony’, ‘respect’, ‘perseverance’, and ‘responsibility’ with an accountability sheet at home. We notice that not only do kids understand the meaning of the ‘words’ but they also appreciate knowing that they can practice them in their lives. Our school truly believes in healthy exercise. So, we do track work outs, stretching homework, etc.

We try our best to give them a good work out and cover them with sweat before they leave the studio! We see that kids get stuck on the sofa playing video games or watching TV which are big enemies for their growing bodies and health and do our best to combat that.

LITTLE TIGER TAEKWONDO

AGE LEVEL 3-6 YEARS OLD

Our Little Tiger Class helps your 3-6 year old kids(preschoolers) learn many skills: basic mobility, focus, following directions, obeying rules, applying directions to body motion. We designed this program to be very fun. So, kids can do this without any stress. Still, we enforce rules and manners.

Kids can learn basic kicks, blocks, and punch movements. Sometimes, parents worry that their kids will be aggressive by taking martial arts classes. However, our experience is the very opposite. If they can kick and punch all they want in a controlled environment, they have no desire to do so somewhere else….they learn when it is appropriate and rewarding to kick and punch.

 Sometimes we move 5 year old kids to our youth program which is 6-12 years old because their abilities are more developed.
Call us to schedule a one on one assessment class to see if your child is ready to sign up for this program.

AFTER-SCHOOL PROGRAM

ELEMENTARY SCHOOL AGE

HK Taekwondo offers After-school in North Austin, Cedar Park and Leander. Please ask us if we pick up at your child’s school.

On a typical school day, after arriving back at our studio, we play active games to have a bit of fun. Then, we head back to our classroom for snack and homework time. Formal taekwondo classes begin after homework time and those who are not in class are doing crafts and spending time with friends.

Pick up time is by 6:30 PM.

Why chose HK Taekwondo? We have higher expectations in everything we do.
We teach Taekwondo tenants and skills that will be carried throughout our students’ lives. Our martial arts program is the best in town. We also encourage good manners, growth, plenty of fun, and we hold our students accountable to perform well at the studio as well as outside of our school.

Call or email to make an appointment and check out our facility!

SPORTS SUMMER CAMP

Our Sports Summer Camps offer a safe environment that fosters good sportsmanship, self confidence, skill building, and most of all, lots of fun with friends and instructors. Our activities include: active games, self defense, Taekwondo, water play, field trips, crafts, occasional movies and much more.

Drop off time is 7:30am – 9am, pick up by 6:30pm.

A typical day includes play time, self defense and taekwondo training in the mornings. Lunch is at 12 pm. At 1 pm, we leave for our afternoon activities and return between 3:30 and 4:30 for formal Taekwondo lessons (daily). Please see the class schedule for class times. We provide snack twice a day, please let us know if your child has any food allergies. We visit the library once a week. Twice a week, we have swimming days. We attend swimming pools with life vests available and lifeguards on duty. Please bring swimsuits, a towel, sunblock, and goggles as desired. Fridays are field trips, but due to the hot weather, we may stop by some splash pads or pools as well. Please bring lunch every day except Wednesday when we will treat the campers to Moonie’s Burger!

Performance Team

The HK Taekwondo Performance Team is a program designed to allow students to take their Taekwondo training to the next level by competing. Through competing, the students learn new skills and improve greatly. They are given the opportunity to compete at the local, State, Nationals and International Level. Our Team has been competing since 2013, creating many State, National and international Champions. In 2019, our competition team brought 7 Podium stands during USA Taekwondo Nationals. Our Team has many top 10 USA Taekwondo National Athletes.

Nutrition Counseling

We offer one on one nutrition counseling with our dietitian Ronika Kim, RDN, LD. Specialties include:

Child & adult taekwondo athlete nutrition,
Intuitive eating and Health at Every Size
Picky eating,
Pregnancy and postpartum nutrition

Diabetes management

How can nutrition counseling can help your child? Proper nutrition and hydration can help prevent injuries, with focus, fuel optimum performance, and ensure that each child has enough fuel to train AND grow at a healthy rate. There are many factors that affect how much and what kinds of foods each child needs: age, developmental stage, height, weight and training schedule. Meal content and timing are key elements to consider. Working with our dietitian will provide support in this area, helping to make it easy as possible! Services will be tailored to each individual adult or child’s needs and goals.

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~Nutrition counseling available for adults and children, with discounts for all taekwondo members and their family members

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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